This article discusses mental health and the importance of maintaining it. Mental health is something everyone struggles with at some point in their lives, and it is important to develop working strategies to help reduce the occurrence and depth of mental health complications.
De-stressing in college or even in general is hard, especially when you want to balance school, work, social life, and overall personal time. Over time, I learned how to identify my burnout and how to prioritize my tasks so I could take care of myself and my mental health.
What do you see in reflecting on your life, loved ones and memories? We always talk about leaving a legacy but what makes it worth creating one?